Texas Roadhouse Nutrition: Calories & Facts
Texas Roadhouse has a range of tasty food options, and it is helpful to know the Texas Roadhouse Nutrition facts in order to make healthy decisions. The restaurant offers extensive nutritional information on the food, including the number of calories, fat, protein, carbohydrates, sodium, and sugar in each meal. Health-oriented consumers can eat grilled chicken, sirloin steak, or salads with light dressing since these are lower in fat and calories. Sides such as steamed vegetables, house salads, or plain baked potatoes are healthy alternatives to denser fare.
Although signature items such as ribs, loaded baked potatoes, and fried appetizers taste great, they are also calorie-dense and sodium-packed. Texas Roadhouse rolls with cinnamon butter are favorites but rich in carbs and sugar, so moderation is necessary. Nutrition facts are provided on the company’s website or upon request in restaurants, making it easier for consumers to regulate diets like low-sodium, gluten-free, or low-calorie. With careful choice, a nutritious meal may be appreciated without sacrificing flavor.
Texas Roadhouse Nutrition Menu Information/Facts
| Category | Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Steaks | 6 oz Sirloin | 250 | 6 | 3 | 46 | 560 |
| 10 oz Ribeye (Ft. Worth) | 800 | — | — | — | — | |
| 16 oz Ribeye (Bone‑In) | 1,480 | 101 | $0.00 | 143 | 1,720 | |
| 6 oz Dallas Filet | 270 | — | — | — | — | |
| Chicken & Seafood | Grilled BBQ Chicken | 300 | 3.5 | $19.00 | 46 | 450 |
| Chicken Critters (4 pcs) | 400 | 29 | $20.00 | 56 | — | |
| Grilled Shrimp (6–8 pcs) | 370 | ~22 | ~1 | — | 600–800 | |
| Herb-Crusted Chicken | 260 | 4 | $12.00 | 47 | — | |
| Combos | Sirloin (6 oz) + Shrimp Combo | 670 | 30 | $34.00 | 66 | 2,430 |
| Starters/Sides | Texas Red Chili (cup, no beans) | 250 | 15 | $13.00 | 17 | 800 |
| Cactus Blossom | 2,250 | 135 | $236.00 | 25 | — | |
| Fried Pickles | 550 | 38 | $48.00 | 6 | — | |
| Steak Fries (side) | 360 | 14 | $53.00 | 5 | — | |
| Steamed Broccoli (side) | 50 | 0.5 | 9 | 3 | — | |
| Buttered Corn (side) | 210 | — | 18 | 4 | — | |
| Mashed Potatoes (side, cup) | 220 | 15 | 19 | 3 | — |
Salads & Light Options
- House Side Salad (no dressing): ~230 cal, 15 g fat, 17 g carbs, 8 g protein
- Caesar Side Salad: 270–300 cal, 22 g fat, 9 g carbs, 9 g protein
- Grilled Chicken Salad: 400–500 cal, ~20–25 g fat, 20–30 g carbs, 20–30 g protein
- Chicken Caesar Salad: ~1,050 cal, 71 g fat
- Steakhouse Filet Salad: ~1,200 cal, 72 g fat
Side Dishes & Extras
- Mashed Potatoes: 260–300 cal
- Buttered Corn: 190–210 cal
- Seasoned Rice: 230–360 cal
- Green Beans: 100–150 cal
- Fresh Vegetables: ~160–190 cal
- Steak Fries: 180–360 cal
Rolls & Dressings
House Roll: ~200 cal; with cinnamon-honey butter ~300 cal
Ranch Dressing (2 oz):
- Regular: 290–430 cal, 31–47 g fat
- Low-Fat Ranch: 90–330 cal
Other Notable Items
- Texas Red Chili (Cup): ~230 cal; bowl ~500 cal
- Chicken Critters (fried): ~800–1,160 cal
- Mozzarella Sticks/Nachos: ~300–900 cal, depending on portion
Diet Tips & Highlights
- Low-Calorie Picks (≤ 600 cal): Grilled chicken, grilled salmon, shrimp sidekick, side salad, steamed veg
- High-Protein Options: 6 oz sirloin (~40 g protein), grilled chicken salad (45 g), chili bowl (30 g)
- High Calories/Sodium: Ribs, combos, creamy dressings, heavy sides can exceed daily recommended intake
Smart Ordering Tips
- Ask for dressings on the side
- Swap fries for salad or vegetables
- Skip rolls or share one
- Choose grilled over fried entrees
- Take leftovers home
Texas Roadhouse provides accessible nutritional data via their Nutritionix-powered tools, covering calories, macros, and allergens. While indulgent options like ribs and fried items rack up high calories, there are balanced choices such as grilled proteins, salads, and vegetable sides. For lighter or low-carb dining, select items like grilled chicken, shrimp, steamed veg, and dressings on the side.
FAQ
Q1 – Does Texas Roadhouse provide nutritional information for its menu items?
Ans- Yes, Texas Roadhouse offers detailed nutritional information for most of its menu items, including calories, fat, protein, sodium, and carbohydrates. This information is available on their official website and in-store upon request.
Q2 – What is the healthiest entrée option at Texas Roadhouse?
Ans- Grilled options like the Grilled Chicken Salad or Grilled Salmon are among the healthiest choices. They are lower in calories and fat while providing a good amount of protein and nutrients.
Q3 – Are there low-calorie meal options at Texas Roadhouse?
Ans- Yes, Texas Roadhouse offers low-calorie choices such as Steak Kabobs with Veggies, Grilled Shrimp, or House Salad without dressing or cheese. You can also customize meals to reduce calories by skipping bread or sauces.
Q4 – How many calories are in Texas Roadhouse’s famous rolls with cinnamon butter?
Ans- Each roll with cinnamon butter contains approximately 200–225 calories, depending on the amount of butter used. It’s a popular but calorie-dense starter.
Q5 – Can guests with dietary restrictions find suitable meals at Texas Roadhouse?
Ans- Yes, Texas Roadhouse accommodates dietary needs such as gluten sensitivity and low-carb preferences. While they don’t have a dedicated allergen menu, staff can assist in customizing meals to meet dietary requirements.
